SMALL DOJO.

BIG RESULTS.

Welcome to FOOTHILLS KARATE YYC, Calgary's only karate school operated in the Okinawan tradition.

Founded in January 2000.

Full-time, owner-operated facility

FOOTHILLS KARATE YYC is the private dojo (training space) of SENSEI KEN LARKMAN, a senior black belt with more than 49 years of experience in classical martial arts. Larkman Sensei has trained with many legendary karate instructors including: Teryuki Okazaki; Yutaka Yaguchi; Patrick McCarthy; Frank Woon-A-Tai; Minoru Saeki; Bernd Weiss; Walter Todd; Bill "Superfoot" Wallace; and, more.

Our system of karate

Ryuykyu Kyuryo Shōrin-ryū is a system of karate that incorporates practices from the three major forms of Shōrin-ryū as well as from the Gung-fu systems that helped form them.

The Benefits of Shōrin-ryū Karate

Shōrin-ryū Karate offers a wide range of physical, mental, and spiritual benefits, making it a comprehensive martial art practice. Here are some of the key benefits:

1. Physical Fitness: Shōrin-ryū Karate provides a full-body workout that improves strength, flexibility, and cardiovascular endurance. The dynamic movements and techniques engage various muscle groups, promoting overall fitness and body conditioning.
2. Self-Defense: Shōrin-ryū Karate focuses on practical self-defense techniques that can be applied in real-life situations. Practitioners learn how to protect themselves and others using strikes, kicks, blocks, and grappling techniques.
3. Discipline and Focus: Training in Shōrin-ryū Karate instills discipline, self-control, and mental focus. Practitioners learn to concentrate their energy and maintain a calm mind, enhancing their ability to perform under pressure and in stressful situations.
4. Confidence and Empowerment: As practitioners progress in their training, they gain confidence in their abilities and develop a sense of empowerment. Shōrin-ryū Karate teaches individuals to believe in themselves and their capabilities, boosting self-esteem and assertiveness.
5. Stress Relief: Engaging in Shōrin-ryū Karate helps reduce stress levels by providing an outlet for physical and mental tension. The combination of physical activity, breathing exercises, and meditation techniques promotes relaxation and overall well-being.
6. Specific benefits for children: Ongoing and long term practice of Shōrin-ryū Karate addresses many holes in the education system. Karate is a highly sensory activity, stimulating all five senses through repetitive, tactile exercises. If your child suffers from a learning disability that causes issues with memory and retention, karate promotes growth and improves neural connectivity by exercising the parts of their brain responsible for balance, body awareness, muscle coordination, strength and working memory.

Fundamental Principles and Techniques

Today, Shōrin-ryū has spread beyond Okinawa and is practiced worldwide. Numerous dojos around the globe continue to teach this traditional martial art, preserving its techniques and philosophy. Prominent Shōrin-ryū practitioners have helped maintain its relevance and popularity through demonstrations, competitions, and instructional materials. Additionally, Shōrin-ryū's influence can be seen in popular culture, including movies, anime, and other forms of martial arts media. This enduring appeal highlights the universal values of discipline, respect, and mastery that Shōrin-ryū embodies.

Discover the Legacy of Shōrin-ryū: Unveiling Its Rich Martial Arts Heritage

Shōrin-ryū Karate has a rich legacy deeply rooted in the ancient martial arts traditions of Okinawa, Japan. This martial art style originated from the fusion of Chinese martial arts brought to Okinawa and the indigenous fighting techniques of the Ryukyu Islands.

The Fascinating History of Shōrin-ryū Karate: Unveiling its Origins and Evolution

Shōrin-ryū Karate traces its origins back to the 17th century when Okinawa was under the rule of the Ryukyu Kingdom. It evolved from the teachings of Okinawan masters such as Sokon Matsumura and Anko Itosu, who blended their knowledge of Chinese martial arts with local techniques.

Discover the Origin of Shōrin-ryū: Unveiling its Historical Roots

The term “Shōrin-ryū” translates to “Pine Forest Style” in English, reflecting the fluid and dynamic nature of its movements. It is believed that the name was inspired by Sokon Matsumura’s training in the Shuri Castle, which was surrounded by pine trees.

The Origins and History of Karate-Do: Unveiling the Roots

Karate-Do, the broader term for karate, originated in Okinawa and was influenced by Chinese martial arts systems, including Fujian White Crane and Shaolin Kung Fu. Over time, Okinawan karate styles, including Shōrin-ryū, developed and spread throughout Japan and the rest of the world.

Our training facility

Our updated club crest